WOD 180301

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 18.2 WOD comes out tonight at 8pm! Watch the announcement live on games.crossfit.com. Our GCF update on days and times we’ll do 18.2 will be posted after the announcement. 5rds – 30sec ON/30sec OFF – Rotate Stations AB Calories Renegade Rows Row Calories V-Ups Then, Mobility! “Whoever is happy will make others …

WOD 180301 Read More »