WOD 180212

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 1×10 @75-80% or heavier (last week!) Then, 4rds for time: 20 Wall Ball (20/16) 40 Double Unders Run 400m “Believe you can and you’re halfway there.” – Theodore Roosevelt