WOD 180202

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Good luck to those competing at the Palm Beach Open Olympic Weightlifting meet Saturday! Judy, Christine, Kristen, Carmen, Niko (Gina & Victor’s son), Dylan (Jillian & Dudley’s son), Stephen & coach Elmir. Check them out in WPB at CrossFit El Cid from 8am-8pm.  DL 5×5@80-85% of 3RM (UB) Then, For time: 21, 18, 15, 12, …

WOD 180202 Read More »