WOD 180122

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 2×10@60-65% Then, For time: 50/40 AB Calories 400ft Sled Push (4/3) 400m Sprint “It is one of the blessings of old friends that you can afford to be stupid with them.” – Ralph Waldo Emerson