WOD 180118

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 2m – 6rds 10-15 Strict Pull-ups 7 Thrusters (135/95) Then, 6rds – 40sec ON/20sec OFF Weighted Planks (45/25+) “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford