WOD 180108

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 3×10@50-55% Then, AMRAP 15 15 T2B 20 Wall Ball (20/16) 25 Push-ups “Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford