December 28, 2017

5 sets – 10 Strict Pull-ups (15 Banded)  *Alternate with 8 Push Press (mod/heavy by feel) Then, 6rds for time: 3 HPCL (185/135) 5 FSQ (same bar) 200ft Sled Push (4/3) “Less me, more we.” – Unknown

Monday, New Years Day Hours: 7am CrossFit 8am RevFitness 10am CrossFit Start the year off right!