WOD 171228

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 5 10/7 AB Calories 7 Ball Slams *Rest 2m AMRAP 5 10 RKB Swings (70/53) 10 BJ (24/20) *Rest 2m AMRAP 5 Run 100m 7 T2B “Anyone who has never made a mistake has never tried anything new.” – Albert Einstein