WOD 171227

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Back to the regular schedule  through Saturday! EMOTM 12 – 1 SN (increase weight by feel) Then, Team AMRAP 18 (3ppl) *One teammate rows for max meters, switch after… *Other teammates perform 2rds per person, alternating, 7 DB Man Makers (35/20+) *Score max meters “There is no safety. Only varying degrees of risk.” – Lois …

WOD 171227 Read More »