WOD 171220

Only 2 more days until the GCF Holiday Party! Square Grouper 6pm – ??? DB PP 5×10 (heavy by feel, no rebounding) *Alternate with 7-12 Strict Pull-ups Then, 4rds for time: 200ft Sled Push (4/3) 100m Farmer Carry (53+/35+ even) 2 Rope Climbs (6 up/downs) “The truth is, everyone is going to hurt you. You …

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