WOD 171211

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Congrats to coach Jason on 2nd place (1st in Snatch) at the American Open this weekend in California! We’re so proud of all that you have accomplished! The GCF Holiday Party is Friday, December 22nd! Come join us from 6pm – ??? at Square Grouper! Light food, dessert provided. Celebrate 2017 and hang out and …

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