WOD 171208

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner AMRAP 15 “Leap Frog Style” 10 Renegade Rows  15 Thrusters 20 Lunge Steps *Pick one DB weight and use for all movements.  Then, 100 Rollouts NFT “People are just as happy as they make up their minds to be.” – Abraham Lincoln