WOD 171207

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 12 Odd – 15/10 Calorie Row Even – 12 Burpees *Rest 2mins EMOTM 12 Odd – 200ft Sled Pull (3/2) Even – 35 Double Unders (105 Singles) “For most of history, Anonymous was a woman.” – Virginia Woolf