WOD 171206

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

7×3 PP (moderately heavy by feel) *Alternate with 5-10 Strict Pull-ups Then, AMRAP 8 3 High BJ (by feel – or sub weighted step ups) 5 HSPU 7 HPCL (135/95) “It is better to be hated for what you are than to be loved for what you are not.” – Andre Gide