December 4, 2017

EMOTM 12 – 1 PSN (by feel)  *2sec liftoff/2sec pause in catch Then, For time 50/40 Calorie AB 3rds- 20 Wall Ball (20/16) 10 HPSN (95/65) “It doesn’t matter where you are coming from. All that matters is where you are going.” – Brian Tracy