WOD 171204
Congrats to all of the GCF athletes that competed at the Ripped Games Sunday! Thank you to everyone who came out to watch and cheer as well! We have such a great community at GCF and it really shows! EMOTM 9 Min 1-3: 7 FSQ (155/105) Min 4-6: 5 FSQ (185/125) Min 7-9: 3 FSQ …
