WOD 171121

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 12 – 1 SN (increase by feel) Then, For time: Run 400m 3rds of – 5 HPSN (95/65) 10 OHSQ (same bar) 50 Double Unders Run 400m “If you would tell me the heart of a man, tell me not what he reads, but what he rereads.” – Francois Mauriac