WOD 171116

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 7 Wall Ball (20/16) 8 Ring Rows 9 BSQs (155/105) 10 Calorie AB Then… “If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.” – J.K. Rowling