WOD 171113

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 – 1 CL Pull + 1 CL (increase by feel working up to heavier single) Then, 4rds for time: 3 CL (@70% of previous single) 12 B.O.B. “A clever person solves a problem. A wise person avoids it.” – Albert Einstein