WOD 171109

Every 90sec – 5rds – 2 FSQ @50-70% Every 90sec – 5rds – 1 FSQ @70%+ *Goal is to increase on each set Then, “Fran” 21, 15, 9 for time Thrusters (95/65) Pull-ups “Try not to become a man of success but a man of value.” – Albert Einstein