WOD 171103

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget! Sunday at 10am Beach WOD and 6yr Anniversary BBQ after – everyone welcome! 3rds for time: 40 KB SDLHP (70/53) 30 OH Walking Lunges (45/25) 20 Ring Rows 10 Ring Dips Run 300m “I find the harder I work, the more luck I seem to have.” – Thomas Jefferson