WOD 171102
*Come out and celebrate 6yrs with us Sunday! 10am Beach WOD, BBQ after at Marcinski Rd/Juno Beach! Every 90sec – 5rds – 2 BSQ @50-75% increasing each round Every 90sec – 5rds – 1 BSQ @75%+ increasing each round Then, “Annie” For time 50, 40, 30, 20, 10 Double Unders Abmat Sit-ups “Tomorrow is often …
