WOD 171031

Happy Halloween! Let’s see those costumes! EDT – 16rds/15sec intervals 5 BJ (24/20) 6 RKB Swings (53/35+) 6 Renegade Rows  6 V-Ups Shuttle Run (down/back) Then, 100 Rollouts NFT “A true friend is someone who knows there’s something wrong even when you have the biggest smile on your face.” – Unknown