WOD 171025

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

CrossFit Open WOD 11.2  AMRAP 15 9 DL (155/100) 12 Hand-release Push-ups 15 Box Jumps (24/20) Then, Tabata (8x – 20/10) Hollow Holds “You become successful by helping others become successful.” – Unknown