WOD 171016

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

***Sunday, Nov. 5th – Gardens CrossFit 6yr Anniversary WOD & BBQ! Click here for details. 10am WOD & BBQ after – GCF members, family and friends, kids and dogs all welcome! Every 90sec – 10rds: 1 HPCL + 1 HCL + 1 CL (increase weight by feel – don’t set the bar down after 2nd …

WOD 171016 Read More »