WOD 171002

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to all of the GCF competitors this weekend!  Every 90sec – 10rds: 1 CL Pull + 1 PCL + 1 HPCL (increase by feel) Then, Ladder 12 DL (185/135) – 2, 4, 6, 8, … B.O.B. – 4, 8, 12, 16, … “It’s never too late to be who you might have been.” – …

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