WOD 170929

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 50 Pull-ups Bridge Run 50 BSQ (135/95) Then, Planks! 6rds of –  20sec Regular Plank 20sec Side Plank R 20sec Side Plank L 20sec Rest “Dream as if you’ll live forever, live as if you’ll die today.” – James Dean