WOD 170922

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DON’T FORGET! Friday, 7pm at La Fontana – GCF Happy Hour & Hurricane Relief Collection! Everyone is welcome, food provided, drinks available. Please bring your items to the gym ASAP if you cannot make it! Thank you for all of your support, we truly have an amazing community of people! Keep kicking butt! Every 90sec …

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