WOD 170921

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 10 Ball Slams 50ft Sled Push (4/3) 200m Run 20 Ball Slams 100ft Sled Push  400m Run 30 Ball Slams 200ft Sled Push 600m Run And back up! “Formula for success: rise early, work hard, strike oil.” – J. Paul Getty