WOD 170920

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DB PP 3×10 AHAP or at your 10RM Alternate with 10-20 UB Kipping/Butterfly Pull-ups OR make it tougher with Max Effort sets of Pull-ups Then, Team AMRAP 18 (2-3ppl) Max rounds of 15/10 Calorie Row & 6 HPCL+S2O (155/105) *Only one person working at a time – relay style “The difference between a successful person …

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