WOD 170914
Starting FRIDAY – regular hours. TOMORROW, Thursday – first class 6am (still curfew until 6am) – sorry for any inconvenience. FSQ 20rep @70% or more than last week – Week 5 of 6 Then, 5rds – 3min ON/1min OFF – pick up where you leave off 1 Rope Climb 3 HSPU 5 DB HPCL (heavier …
