WOD 170906

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DB PP 3×10@75% of 10RM *Alternate with 10 DB Rows (2sec up/2sec pause/2sec lower each rep) Then, 3rds for time 10 Muscle-ups or 30 Pull-ups 50 Double Unders “Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln