Month: September 2017

WOD 170919

For total time: 3rds – 2min rest between 4 SN @75% Run 300m 3 OHSQ (same bar) *Rest 4mins 3rds – 1min rest between 10 Burpees 20 RKB Swings (70/53) 30 Double Unders “Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

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