WOD 170901

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4rds – 4min ON/1min OFF 12/8 Calorie AB 6 T2B 8 BSQ (155/105) *Pick up where you leave off. Then, 10rds – 30sec ON/15sec OFF – Alternate movements Rollouts & Hollow Rocks “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain