WOD 170818

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 40 DB or KB Walking Lunges (by feel – in hang position) 400m Run 30 Walking Lunges 300m Run 20 Walking Lunges 200m Run 10 Walking Lunges 100m Run Then, 100 Rollouts NFT – break up any way “Act as if what you do makes a difference. It does.” -William James