WOD 170804

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 7 7 DL (225/155) 7 HSPU  Rest 2m AMRAP 7 3 Muscle-ups 200m Row Sprint “You know you’re getting old when the candles cost more than the cake.” -Bob Hope