WOD 170720

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SN Technique Then, Every 90sec – 10rds: 1 SN (hh) + 1 SN (ak) + 1 SN (bk) – 3sec pause at start of each life – weight increasing by feel Then, Alternating 10rds – 30/30 Weighted Planks (45/25+) & L-Sits “Judge a man by his questions, not by his answers.” -Voltaire