WOD 170719

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

***GCF Athlete Gigi, getting her WODs in Istanbul! EMOTM 30 Min 1 – Row 15 Calories Min 2 – 100ft Sled Push (4/3 – down and back) Min 3 – 200m Run “Education is when you read the fine print. Experience is what you get if you don’t.” -Pete Seeger