WOD 170712

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

This Friday – The 2nd Annual GCF Mini Golf Tournament! Please RSVP for food and/or golf if you haven’t yet. See you there! 5mins – HS Hold/Walk Practice Tabata – HS Hold  Then, AMRAP3 15 T2B 10 Hand-release Push-ups 15 Pull-ups 10 HR Push-ups 5 Muscle-up *Rest 2mins Start over with AMRAP 6 *Rest 2mins …

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