WOD 170623

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Reverse Lunges (backrack) – 5x6R/6L by feel Then,  4rds for time 10 Burpee Pull-ups 100ft Sled Push (4/3) “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau