WOD 170613

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2min rest between 5 PCL (185/135) Run 200m 5 PCL (same #) *Rest 5mins 3rds – 1min rest between 12, 9, 6,  RKB Swings (53/35+) Box Jump (24/20) “You learn as much from those who have failed as from those who have succeeded.” -Michael Johnson