WOD 170612

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

1 1/4 BSQ (3sec in 1/4 position) – 5×5@60-65% Then, Ladder 7 20 Double Unders Wall Ball (20/16) – 4, 8, 12, 16, 20… “There are no rules for good photographs, there are only good photographs.” -Ansel Adams