WOD 170609

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

DB Floor Press & DB Row – 5×7-10 of each Then,  AMRAP 10 1 PSN + 1 SN + 1 OHSQ (115/75) 200ft Farmer Carry (53/35+) *Increase the barbell complex by 1 rep on each round. “Hanging onto resentment is letting someone you despise live rent-free in your head.” -Ann Landers