WOD 170602

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 12 1 SN (increase weight by feel) Then, 3rds for time Run 400m Row 500m AB 20 Calories “Fix your eyes on perfection and you make almost everything speed towards it.” -William Ellery Channing