WOD 170522

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BIG congrats to Thalia, Amanda G. and coach Chad at their weightlifting meet this past Saturday!!! Way to go guys, we’re super proud of your hard work and dedication! For total time: 3rds – 2min rest between 10 SQCL Thrusters (135/95) 10 C2B Rest 5mins 3rds – 1min rest between Run 300m 12 B.O.B. “Whether …

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