WOD 170519

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 30 Min 1- 10 T2B Min 2 – 10 DB S2O (by feel) Min 3 – 10 Calorie Row “Aging is not lost youth but a new stage of opportunity and strength.” -Betty Friedan