WOD 170512

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Best of luck to all of the GCF athletes (and their teammates) competing at the Babes & Beards Competition Saturday at CrossFit DOA!!! Angelo & Larry, Paige & Scott, Jillian & Keri, Andrea & Ever, Carmen & Lauren, Kristen & Victor, and Krystyna & coach Elmir!!! (Did we forget anyone?!) And of course wishing coach …

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