WOD 170511

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 5×5 @70-75% Then, For time: Run 400m 30 Wall Ball (20/16) Run 800m 30 Wall Ball Run 400m “Work hard, stay positive, and get up early. It’s the best part of the day.” -George Allen, Sr.