WOD 170510

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Jen sporting one of the new GCF tanks! Partner AMRAP 25 50 RKB Swings (70/53) 50 AB Calories 20 DB Man Makers  *One partner working at a time “The less you talk, the more you’re listened to.” -Abigail Van Buren