WOD 170425

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 100 Wall Ball (20/16+) *EMOTM 4 Box Jump (24/20) Then, 10rds – 10/10 Hollow Holds –  Immediately into 50 Hollow Rocks “Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?” -George Carlin